Pointers for Exercise

Joy | August 16, 2010

Here are some points the Athletic Institute of Chicago recommends that you follow in exercise: 1. The time to exercise is when you think you are too busy for it. 2. Select a sport that compensates for the excessive demands of your occupation. 3. Be moderate, avoid overdoing and overstrain.    4. Engage in more [...]

Physical Education Program

Joy | June 11, 2010

Obesity is one major health problem in our society.  The problem of childhood obesity in the United States has grown considerably in recent years. Obesity is among the easiest medical conditions to recognize but most difficult to treat.  This unhealthy weight gain due to poor diet and lack of exercise is responsible for over numerous [...]

Stay Slim and Fit

Joy | June 1, 2010

Gaining weight and aging are few of women’s greatest fear.  Most women wanted to stay slim so they can wear their fashionable clothes and could easily find dress to fit in. For women staying fit and slim creates great influence over their personal attitude and would develop self-esteem and self-confidence. It is good to have [...]

Carpet Cleaning

Joy | May 21, 2010

Proper hygiene clean is one thing that we need to maintain to ensure that our family is at best on health.  Hygiene does not only mean keep our bodies clean. That would also mean keep our surroundings, and our homes at its best.  To avoid illness and get rid of harmful bacteria and viruses at [...]

Good Relationships Matter

Joy | April 13, 2010

What can be done to develop destressing, health-promoting relationships with family and friends? Treasure close friends. In this book WHY AM I AFRAID TO TELL YOU WHO I AM? John Powell identofoed five levels of communication: stranger (communicating nonverbally and with cliches), acquaintance (reporting the facts), casual (sharing self-disclosure of feelings and emotions), and intimate [...]

Playing Guitar

Joy | March 12, 2010

My in-laws were very much into music. My husband once relates that his mom had bought them 4 guitars and hang it at the living room for them to learn to play the guitar at there own will anytime they want. But none of them found the interest in playing the instrument maybe because mom [...]

Don’t Get Burned Around the House

Joy | February 18, 2010

To reduce your risk of common household burns  Never leave items cooking on the stove unattended. Turn pot handles toward the rear of the stove. Use sturdy oven mitts that cover hands and wrists. Keep hot liquids out of the reach of children and pets. Never cook while wearing loose-fitting garments that could catch fire over the [...]

Fertility

Joy | January 8, 2010

Fertility articles should be made available for couples. Fertility is one thing that concerns most couple who plans of having a baby. Every couple wanted to have children of their own to complete their family. Every couple would do everything possible to have their own baby. Most couple eager to have a child visits their [...]

Teaching Kids to Socialize

Joy | November 18, 2009

Mothers should have the sense of feeling that their children also needs to socialize even if they are at their young age. We should make our children aware of their surroundings, so that as early as now their young minds could understand sense of belongingness, that they need a companion such as a best friend. But mothers should be careful in guiding them specially in [...]

Playing With Bubbles

Joy | November 11, 2009

My baby has just turn nine months and I am glad to say that my baby’s development is in accord with what the expert were saying. At this age babies stands and moves around by his own with the support of stable holds that he grabs on and can bend his knees. My little son [...]