Category Archives: Discipline

Coin Collector

A particular TV ad shows coins tucked here and there. Gather them for some charitable purposes were the appeal.

Every once in a while we see coins lying on the street. A few are still shiny, but many are defaced by repeated trampling. Most are five and ten centavos, which the majority no longer values. “What can you buy with them?” some would even scornfully ask.

There are very few twenty-fives. People, too dignified to stoop down and pick them up, pass them by.

It’s rare to see a one-peso coin, but that, too, is often ignored for the same reason.

My husband laugh when I tell him I have picked up some coins from the street. Yes, I always retrieve them – even the lowliest one centavo!  And I have my reasons for doing so.

It’s more than my being a numismatist, a hobby I took up after my father. It’s greater than the fascination of coins. It’s also beyond mere agreeing to the “Respect the Centavo” campaign that the government had promoted a long, long time ago.

Each time I pick up a coin, I am reminded of what God thinks of me as shown by what He had done to me.

No matter how old and battered a coin, for so long as it is still recognizable, it can still be used for its intended purpose. I have used those coins as part of my payment of electric, phone, water, and grocery bills. Even in their marred conditions, their face value remains the same – a five centavo is still accepted as five. They only need to be used to be useful.

And that’s what I am. Sin-scarred, lying lost on the dirty street of worldliness, often trodden and rejected as worthless. There are “unworthy” kids, young adults, and even old folk out there. Out of circulation, they are useless unless given another chance. Their value is not lost; they only need to be put to use once more.

Refurbish Gym Equipment

Having a good body helps build confidence, reason why so many people nowadays spend much time at fitness gym to avail of some program to shape their body and muscles.  Earlier today on my way home I become aware that next to a friend’s small fast-food, a mini fitness gym has opened. When I look to see what they have I notice that most of their fitness or gym equipments were not new, in fact some of them are customized gym materials, yet a number of young adults and middle aged were there to register.

I then came to realize that a fitness gym is a good business. I eventually remember that last year while looking for a house we came to met Ms. Tudor who was selling her house and her fitness gym equipment. Ms Tudor owns a fitness gym and since they decided to be living overseas for good, she’s selling their properties. She informed us that if we are interested with them, she’s going to sell the equipment to us at a very low price. Her gym equipment were still good, they still look new though some of them were refurbished fitness equipment.

It did not take long for Ms Tudor to sell her gym equipments. I wish I knew then that a fitness gym is a good business. I wish I knew that the business is booming in this place. It could have been a wonderful opportunity to own those gym equipments at a way very low price.

Back in Shape

Big brother has been in Riyadh for 6 years and he comes home every 2 years for a month vacation and back. Just before he left for Riyadh 6 years ago he worked out his body in a gym where he got the chance to develop a good shape for free. He looks kinda different now. He has gained weight and he looks a bit clumsy. Maybe that’s because he does not have much time to exercise in Riyadh; he’s busy with work. When he arrived last month for a 2 month vacation, we made fun of his flabby belly. Well, that had somehow challenged him so he went back to gym. He said he’ll be back in shape.  There once again he battled with the dumbbells, pull up bars, and some other weights. His dedication in turn made a good result.

Now he looks better and fitter. He then said that once he’s back in Riyadh he is going to continue what he is doing. He’ll make a pull up bar to develop his chest, biceps, triceps and bring back his six packs. He loves to see his upper body muscles developed and perfectly formed. He said a pull up bar is the best equipment to develop those muscles.

Fats and Colon Cancer

That deadly duo—the high-fat, low-fiber diet—is now associated to such varous problems as coronary artery (heart) disease,  gallstones, appendicitis, cancer of the colon, breast and prostate, strokes, constipation, diverticulitis, and gout, to name a few. And the list continues to grow. 

Most high-fat foods are loaded with cholesterol which injures the linings of arteries. The body responds by sealing off these damaged spots with extra cells. In the existence of excess fat and cholesterol more and more band-aids are added, one on top of the other until plaques are formed. When plaques grow large enough to narrow and obstruct coronary arteries, heart attacks occur. When it happens in arteries feeding the brain, a stroke takes place.

Some of the by-products of fat digestion appear to be involved in the development of certain cancers. These substances often cause irritation and inflammation of bowel walls, and may be a factor in colitis and colon cancer. When adequate fiber is present, however, feces move along quickly, leaving less time for toxic carcinogens to act on bowel walls.

Colon cancer is a common type of cancer. It’s alarming as it is the second leading cause of death from cancer in the United States. It is important that we educate ourselves and learn more about this disease. Some dietary changes might be helpful. Lowering fat, calorie content, and meat and alcohol consumption may also help prevent colon cancer. Exercise is also a way to burn unwanted fats and stay fit. It may reduce the risk of cancers.

Fuss About Fat

An insidious villain is at work in our country, quietly disabling and killing more people each year than all wars in this century. That villain is the fat in our food. 

Yes, I am saying that fat can kill us. The excess fat in the food is being singled out as the most damaging component of a diet.  And yet, fat is also a vital part of every living cell. Fat is also the body’s backup fuel system. We could not be optimally without fat in our diets.

Problem occurs because most of us eat too much fat, often in forms the body cannot easily handle. Obesity and coronary artery (heart) disease are among the few problems linked to having so much fat. Before the real problem happens it is important that we do something to it. Physical exercise or going to a gym and constant monitoring of diet could probably be the best way of preventing the problem. However if you already have excess unwanted fats, might as well some fast weight loss pills could be of great help.

We understand that a car runs best with its specified fuel system. We might get a car to run on kerosene, but it would be disastrous to its engine. Improper fuel damages the body motor also though it’s not as readily seen because a healthy body has great reserves. Up to 90% of the liver and kidney can be destroyed before the organs go into failure.

Men’s Vanity

Every one is aiming to have a perfect body. Just like women, men also desire to have a good well developed muscular body. Having a well shaped biceps and triceps makes them feel more masculine. Nowadays men are getting a little vane, they are keeping their body and have a sizzling 6-pack make them real proud.

So to attain the kind of body they desired, they have to stick to their daily routine; run in the morning, keep themselves in the gym in the afternoon, keep their diet, and take food supplements. For enhancement they also check health stores for the best fat burners available in the market.  Keeping a good body does not only keep your esteem, but also assures you of a long and happy life.

The Stonecutters

Let me share you a story written by  Taylor G. Bunch. “Taylor G. Bunch tells a story that will help you to pause and reflect, what is my purpose in life?”As a great cathedral was being erected, a stranger came by and asked a stonecutter the question, “What are you doing?” To which the stonecutter answered, “I’m working for my bread and butter.”  To him labor was nothing more or less than a grim necessity. He had to feed himself and his family. He had to pay for their home and provide the necessities of life. His chief interest in his labor was his pay. Such a motive takes all joy out of labor and makes it a heavy drudgery.

The stranger approached another stonecutter and asked the same question, “What are you doing?” This stonecutter answered, “I’m cutting stone.” His eyes were on the stone, which was the center and extent of his interest. He did not seem to see the completed building filled with worshipers, which would be the result of careful planning and cooperation on the part of many workmen.

When the stranger asked the third stonecutter the same question, the man responded, “I’m building a cathedral.” This last man had a vision and a purpose.

 

Frames and Photographs

Dangling on to the past and mesmerizing memories is a wonderful thing to do. Concrete manifestations that make you visualize the past clearly such as pictures or photographs are “priceless.” We cannot preserve the abstracts and so the only perfect way for us to hold back to it whenever we want is through keeping a concrete manifest (pictures and memorabilia). The way to keep those memories alive is through preservation. Here lays the significance of picture frames as the protector, beautifier and the enhancer for your photographs. There are different photo frames for the pictures of different occasions and different types of frames suitable to different places. They make a splash in an assortment of size and shape, design and style, texture, color and pattern.

Impression frames for example is ideal for commercial, retail, home or office. With picture frames you would be able to preserve the captured priceless smiles of your friends and family. They come in different designs and other than being able to preserve your memories, photo frames also add beauty, elegance, and style to your home and office. It covers the empty space of your large desk and making the desk look fulfilled. It also fills your wall adding beauty to your place and showcasing your personality, your style.

A spectacular display of photo frames and pictures will surely leave you visualized the memory clear as crystals, making each moment alive in your thoughts. So let picture frames make your photographs articulate to speak about the moments that they reflect.

Facial Care 101 “Blackheads”

Back when I was in college I get to notice a classmate who used to face the mirror every break time. Not to retouch but to prick her blackheads.  Pricking leaves holes and red and black marks on her face. She’s pretty however she has a lot of pimples and blackheads which lowers her confidence. We advised her to use some blackheads strips which actually did not help much. She still pricks some stubborn deeply rooted blackheads. We give her tips on how to get rid of blackheads and I believe she took them because weeks after we noticed that her face was lighter and little by little the red and black marks diminished from her face.
A Blackhead is an impurity which is a little lower than a pimple. They are tiny, dark spots caused by a small plug in the opening of a pore on the skin. However, we should be alarmed as blackhead is a type of acne vulgaris. The main culprit of this condition is the excess production of an oily substance called sebum whose role is to keep skin and hair lubricated and supple.  Excess oil mixed with makeup can facilitate the multiplication of the bacterium propionibacterium acnes, the principal anaerobe of the normal skin.
Blackheads and other form of mild acne can be self-treated with over-the-counter creams typically with benzoyl peroxide. There are also a variety of different medications that your family doctor might recommend that come as creams, ointments, and pills. It is clever to start by applying the cream or ointment at night to see how it reacts, and then if needed you can do so twice a day. Some of the stronger medications for acne are not to be used if you are pregnant. Most acne treatments work by dropping the next “crop” of acne, so don’t get depressed if the medication does not work immediately. The best way to avoid blackheads and other impurities is by constantly washing face and by constantly removing excess oil from your face.

Back when I was in college I get to notice a classmate who used to face the mirror every break time. Not to retouch but to prick her blackheads.  Pricking leaves holes and red and black marks on her face. She’s pretty however she has a lot of pimples and blackheads which lowers her confidence. We advised her to use some blackheads strips which actually did not help much. She still pricks some stubborn deeply rooted blackheads. We give her tip on how to get rid of blackheads and I believe she took them because weeks after we noticed that her face was lighter and little by little the red and black marks diminished from her face. A Blackhead is an impurity which is a little lower than a pimple. They are tiny, dark spots caused by a small plug in the opening of a pore on the skin. However, we should be alarmed as blackhead is a type of acne vulgaris. The main culprit of this condition is the excess production of an oily substance called sebum whose role is to keep skin and hair lubricated and supple.  Excess oil mixed with makeup can facilitate the multiplication of the bacterium propionibacterium acnes, the principal anaerobe of the normal skin. Blackheads and other form of mild acne can be self-treated with over-the-counter creams typically with benzoyl peroxide. There are also a variety of different medications that your family doctor might recommend that come as creams, ointments, and pills. It is clever to start by applying the cream or ointment at night to see how it reacts, and then if needed you can do so twice a day. Some of the stronger medications for acne are not to be used if you are pregnant. Most acne treatments work by dropping the next crop of acne, so don’t get depressed if the medication does not work immediately. The best way to avoid blackheads and other impurities is by constantly washing face and by constantly removing excess oil from your face.

Sexy Muscles

My husband was the type of person who is kind of vain when it comes to body   stature. He is not tall but he was able to share the catwalk with some models during his college years. He makes sure that he doesn’t get fat and he keeps himself fit through keeping the right food and exercise.

Being able to fit himself into the modeling industry he was able to be friend with some really sexy men and women models. Most of his friends in the industry have joined Bikini Opens and sure enough those people are also bikini model in the runway.  He was able to meet people who have developed good sexy muscle and bodies. Those were the people who were really strict about keeping their fitness rituals. They go to gym regularly and they really are very careful with what they eat. My husband calls them fitness models. My husband was able to keep some of their pictures and they really look gorgeous. Both male and female fitness models have a well-developed muscles and figures.

Have you ever thought of what it takes to get into fitness model shape? I think it would really take much discipline, and much time to develop each muscle. Basically, you need to complete several fitness programs, one after another. You may also have to rundown nutrition bars to make sure that you are most nutrients needed to develop your muscles. I am not a pro on these so to do that you have to consult and know how the pros burn fat, build muscle, and motivate themselves to look so damn sexy.

If you are looking forward on developing your muscles or getting into a figure competition then Fitnessmodelcontest.com is the right site for you. From the site you would be able to get tips on diet, workout, workout music and more.  You’d also be able to check schedules of fitness competition which you may like to see or join.